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UPCOMING EVENTS
PROVENCE ESCAPE
03. - 10.09.2016 PILATES, YOGA & MORE
WILD WEEKEND ESCAPE
01. - 03.07.2016 LADIES EDITION
PROVENCE ESCAPE
02. - 09.09.2017 PILATES, YOGA & MORE
am.concepts | Training
pilates, yoga, training, events, coaching, fitness, wellness, trier, luxemburg, luxembourg, retreat, running, laufen, event
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Training

AMBITION IS THE FIRST STEP TO SUCCESS. THE SECOND STEP IS ACTION.
PILATES

Mind-body exercise method to develop a powerful core with flat abdominals & a strong back with a flexible healthy spine. Build strength, stability, good posture and body awareness. Get your ENERGY boost!

YOGA

Mind-body practice for muscle and joint flexibility, lower stress level, increased strength and enhanced mental health. NAMASTE!

FUNCTIONAL TRAINING

Bodyweight and suspension training for muscle toning, core strength & body stability combined with fat burning cardio elements. It's PLANK TIME!

RUNNING

The easiest of all endurance sports improves cardiovascular fitness, helps to get into shape, increases overall health, lifts the mood and relieves stress. Everybody is BORN TO RUN!

BODY & MIND COACHING

Mind-body trainings methods linked with life and career coaching during processes of personal reorientation to develop your full personal potential. DO what YOU LOVE!

RELAXATION

Relaxing exercises, mindfulness and meditation to reduce stress, calm down the mind, focus on the present and become happier. BREATHE IN, BREATHE OUT!

DEPENDING ON YOUR GOALS AND PHYSICAL CONDITIONS WE WILL ADVISE YOU HOW TO START YOUR TRAINING.

STOP WISHING. START DOING.

PERSONAL

COACHING

Trainer korrigiert Körperhaltung bei Frau

individual solo & duo coaching


preliminary talk about your goals


postural analysis and fitness screening up-front


sessions adapted to your needs & physical conditions


tailor-made training alone or together with a friend, partner, colleague or spouse


reach your goals faster


work individually on your goals (e.g. reducing back pain due to pathologies of the spine, loose weight, get toned & strong, get awareness & strength for your core after pregnancy, etc.)

GROUP

COACHING

Aerobic Pilates personal trainer in a gym group class

small groups of 12 people maximum


programs with set goals


quality exercises & good alignment is the aim of each session


teacher adapts exercises to needs & physical conditions of participants if needed


tactile & verbal individual correction by teacher


fun, health & motivation together with others

 

WORKSHOPS & SEMINARS

smoothies

different workshops themes in small groups


get started with Pilates, Yoga, Functional Training, Running, Body & Mind Coaching or Relaxation


intensify your training & increase your knowledge (theory & practice)


get to know the methods & get new inspiration for your training


improve your technique


bring your practice to the NEXT LEVEL & tackle new goals


fun & motivational time

EVENTS &

MORE

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day, weekend and full-week events in small groups


professional organization, creative concepts, exclusive venues, unforgettable experiences


unique combination of high quality training, nutrition, adventure & fun


escapes from the hustle & bustle of daily life


mindful time-outs for body & mind

 

METHODS THAT WE WORK WITH

PILATES0%
FUNCTIONAL TRAINING0%
RUNNING0%
Yoga & Meditation0%