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UPCOMING EVENTS
PROVENCE ESCAPE
03. - 10.09.2016 PILATES, YOGA & MORE
WILD WEEKEND ESCAPE
01. - 03.07.2016 LADIES EDITION
PROVENCE ESCAPE
02. - 09.09.2017 PILATES, YOGA & MORE
am.concepts | Provence Escape
pilates, yoga, training, events, coaching, fitness, wellness, trier, luxemburg, luxembourg, retreat, running, laufen, event
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Escape from the hustle and bustle of daily life at our PROVENCE ESCAPE in Grambois, Provence/France, a place like paradise for energy, peace and inner harmony. Our private estate with forests, swimmable lake, olive trees, lavender fields, swimming pool gives you the opportunity to DESTRESS, DISCONNECT and DETOX – in the sun of southern France. Daily classes of Pilates, Functional Training, Yoga, running and walking help you to rejuvenate your body, calm your mind, restore your body’s natural balance and get back your energy. Whether you’re an advanced beginner or intermediate our events offer you intensive classes to deepen your practice in Pilates & Yoga, bring your level to the NEXT by doing an intense week of training, get new inspiration for body awareness and meet nice people.

one week

Pilates, Yoga, Functional Workout, Running & more

healthy food & cooking class

meet nice people

at a paradise place

THIS IS WAITING FOR YOU

Accomodation

  • Luxurious accomodation for 7 nights in chosen room category in our Provencal land villa
  • Rooms are available from August, 24 from 4:00 p.m. until August, 31 to 10:00 a.m.
  • All rooms are equipped with an elegant bathroom with shower, hairdryer
  • Linen and towels are included.
    Please note: beach and pool towels are not included, please bring your own.

Activities

  • 6 Pilates classes with Anke, Denitsa & Team
  • 4 Functional Workout classes with Anke, Denitsa & Team
  • 2h Yoga & Meditation with Gaelle Devic
  • 2 Running classes
  • Dance evening at our summer terrace
  • 1x excursion to Aix-en-Provence or other village
  • 1x excrusion to the beach or other attraction (TBC)
  • 1x cooking class „healthy & simple“ with the Alineo kitchen team

Catering

  • Healthy, fresh & light food (tea & fruit for breakfast, brunch, 3-course menu in the evening) prepared by the Alineo kitchen chef
  • Water, tea, fruit basket available all day long
  • Drinks during meals: tea, water, coffee & 2 glasses of wine for dinner

And…

  • Mats and props for all classes
  • Free time at the pool & on the sun terrace with view over the sea in our beautiful stunning villa overlooking the Luberon valley
  • Relaxation inbetween lavendar fields and the olive grove hearing the sounds of nature

Extra Services / not included:

  • Massages (bookable via us, executed by the team of Gaelle Devic from Aix-en-Provence)
  • Travel to Provence
  • driving to the excursions (we will do car pooling)
  • Towels for the pool and beach area

 

Cost & Accomodation

  • Single bedroom: € 1.590
  • Double bedroom (2 separate beds): € 1.390
  • Quadruple bedroom (4 separate beds): € 990

Registration & Booking

For bookings please send an eMail to start@alineo.life enclosing the PDF registration file https://alineo.life/wp-content/uploads/2019/01/Anmeldung-Alineo-Escapes-2019.pdf

 

Online registration via https://clients.mindbodyonline.com/classic/ws?studioid=298108&stype=-2&subTab=info

Travel

The easiest option is to arrive by car. Parking close to the house possible.

We also recommend to take the plane to Marseille Airport, from there is a bus to Pertuis or take the TGV to Aix-en-Provence, from where we organize taxis or you can take the bus to Pertuis. There is a direct TGV train from Luxembourg to Aix-en-Provence.

We help to get in contact with other participants and are glad to offer advice if requested.

Destress, disconnect & detox

Do you sometimes feel completely stressed in your daily life, you feel exhausted due to a work overload, you cannot attend regular Pilates and Yoga classes, do sports every day and don’t have the time to treat yourself well? Then take time for yourself during our destress-week to completely disconnect and concentrate on yourself, on your body & mind, for a whole week. You can deepen your knowledge of Pilates and Yoga, improve your style and bring yourself to the next level.

Pilates classes can vary from normal mat class to dynamic Pilates flow sessions, we will use small equipment like overballs, therabands etc. and this year we will introduce a functional mobility workout routine to you that gives you strength, power, mobility and endurance. Keep your Pilates routine interesting in learning new variations of all classical exercises of the mat repertoire and nice transitions so you will feel the flow of energy in each class. In addition, Anke shows you creatively how to arrange Pilates machine exercises on the mat, an inspiration for your training without equipment.

In a 2h powerful Vinyasa Yoga session we will practice a flow Yoga sequence and meditation which Gaelle is teaching for you at Provence Escape.

All levels of experience are welcome and will be handled individually. Relax and rejuvenate!

PILATES meets Functional Mobility

24. – 31.08.2019

Retreat with Anke Meyer & Alineo team plus Gaelle Devic

BOOK NOW

Daily program

08.30 fruits and tea

09.00 Pilates or Functional session

10.00 Running/walking session (2 mornings)

11.00 Brunch

16.00 Snack

18.00 Pilates class (1x 2hYoga session)

20.00 Dinner

Anke Meyer  & Alineo Team –  Teaching Pilates, Functional Workout & Running at Provence Escape

Anke loves everything about sports, movement and physical activity since childhood. She has been passionate about the Pilates method since it helped her to heal her back issues and improve her running training as an athlete, many years ago. Since then Anke became more and more aware of the importance of the body & mind connection in all sports and has been interested in functional movement, holistic health and well-being.

Anke’s teaching is known to be very dynamic and challenging. Her Pilates classes are creative and she will teach variations of the classical Pilates exercises to keep your workouts interesting. With her tactile and image cueing she will help you to do quality exercises in good alignment, thus improving the positive effects to daily life and other sports. Anke will help you to reach your next Pilates level by giving different ideas and letting other functional training techniques influence her classes. Her motivation will give you energy and encourage you for more.


Gaelle Devic  –  Teaching Yoga & Meditation at Provence Escape

Yoga changed her life! Gaelle discovered Yoga back in 2002 in San Francisco where she lived for serveral years and studied different styles of Yoga with famous Yoga teachers and became a Certified Yoga Teacher in Vinyasa, Yin yoga and Aerial Yoga. In her classes she is incorporating different rythmns always focusing on the need of her students. Gaelle is teaching Yoga as an art of living, an exercise of health and an experience of the current moment. In the series that she will be teaching at Provence Escape you will feel yourself that a regular practice helps you to strengthen your natural force, your balance and your prudence.
Being the owner of Layama Studio in Aix-en-Provence Gaelle is also the organizator of the charming “Festival de Yoga en Provence” in Aix-en-Provence.
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Please leave us a message in case you have further questions. We will advise you on booking a transport to Grambois and also organize car sharing from Luxembourg.

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