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UPCOMING EVENTS
PROVENCE ESCAPE
03. - 10.09.2016 PILATES, YOGA & MORE
WILD WEEKEND ESCAPE
01. - 03.07.2016 LADIES EDITION
PROVENCE ESCAPE
02. - 09.09.2017 PILATES, YOGA & MORE
am.concepts | Personal Concepts
pilates, yoga, training, events, coaching, fitness, wellness, trier, luxemburg, luxembourg, retreat, running, laufen, event
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Personal Concepts

Once you start to see results, it becomes an addiction

REASONS TO EXERCISE

keeps your body & brain fit

boosts your immune system

reduces stress

makes you feel happier

improves muscle strength

gives you confidence & self-esteem

improves joint function

strengthens your bones

eases back pain

improves posture

helps prevent strokes

lowers high blood pressure

lowers risk of diabetes

prevents colds

prevents muscle loss

improves balance & coordination

improves concentration

improves oxygen supply to cells

boosts energy & endurance

increases mental health

improves your body image & awareness

improves QUALITY OF LIFE

Runner - running shoes closeup of woman barefoot running shoes. Female jogging in Central Park, New York City.
Success winner fitness runner woman jumping happy, excited and energetic with happy cheering face expression celebrating. Sporty running girl cheering after training outdoor in volcano landscape.
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10

Push up's

25

Squats

15

seconds plank position

AND REPEAT!