individual solo & duo coaching
preliminary talk about your goals
postural analysis and fitness screening up-front
sessions adapted to your needs & physical conditions
tailor-made training alone or together with a friend, partner, colleague or spouse
reach your goals faster
work individually on your goals (e.g. reducing back pain due to pathologies of the spine, loose weight, get toned & strong, get awareness & strength for your core after pregnancy, etc.)
Book a Personal Coaching session as Solo- or Duo-Coaching and start your training in Pilates, Functional Training, Running or Yoga to reach your goals faster, such as rehabilitation after a surgery, to stay active or to get in shape or to do an effective compensation training as an athlete or other goals. After doing a fitness- and postural analysis your qualified teacher will develop a personalized program with your individual goals and needs. Since our teachers are highly qualified and attend seminars regularly we can work also in your rehabilitation process, we know how to train people with herniated discs, injuries on the spine or other contraindications and will adapt the exercises accordingly.
We are organizing different Pilates group sesssions and other classes in different venues. Ask us for further information and availability.
small groups of 12 people maximum
programs with set goals
quality exercises & good alignment is the aim of each session
teacher adapts exercises to needs & physical conditions of participants if needed
tactile & verbal individual correction by teacher
fun, health & motivation together with others