Back pain is the number one reason for sickness leave. We know sitting too much is bad. Parking the body for nearly eight hours per day (average hour of US person sitting per day), either on the office chair or the sofa in front of the TV is bad for the body. Also unilateral physical load on the body like in the social and caring sector affects the body, back and spine negatively. The results are: sore shoulders and back, strained neck, foggy brain, an inflexible spine, disc damage, organ damage, muscular degeneration, slow blood circulation etc.